Yes, even non-competitors.

If you have any desire to step on stage, you need to being practicing your posing now.  It is absolutely impossible to spend too much time working on it.  The more time you spend on it, the more automatic it becomes.  The more opportunity you have to see room for improvements and adjust the way you are positioned in a specific pose.  The more opportunity you have to identify weak areas in your physique that have maybe gone unnoticed before.

And perhaps most importantly:  the greater the opportunity to better understand your body.

Let’s start with the basics – when you learn how to pose correctly, you can actually see what kind of changes your body is making.  If you’re not posing, you’re taking part in what I like to call mugshot progress pics.

Nice traps, but no legs.
Nice traps, but no legs.

When you just stand there in front of the camera, you can make a great deal of progress over the course of weeks and months and struggle to see it.  But when you learn to pose correctly and actually, you know, flex some of the muscle you’re busting your butt to build, results become more evident.

Case in point:  my client Alison.  When she started with me she admittedly had no clue about posing, but managed to figure it out pretty quickly.  She made great progress over her first 12 weeks, and combined with learning how to pose, she ended up looking pretty much like a completely different person at the 3-month mark.

Got it?
Got it?

And now my second point:  when you learn to pose, you’re really just learning how to flex a muscle isometrically.  Easy peasy, right?  Everyone can flex their bicep.  Well, can you flex your lats, or your hamstrings without bending your knee?  If you’re an experienced competitor, do you remember a time when you couldn’t?  Once you learn this stuff and take it with you into the gym, everything changes.  Finally figured out how to flare your lats?  Great, now those pullups and pulldowns are going to feel a lot more productive.  Finally figured out how to engage those hamstrings on your back double bicep pose?  Awesome, now enjoy getting more out of a light warmup set of Romanian deadlifts than you ever would have thought possible.

Regardless of your competitive ambitions – or lack thereof – take advantage of the opportunity that posing offers in order to increase your body awareness, get more out of your lifts, and be better able to see those changes in your photos.

Related posts

20 thoughts on “Why everyone should practice posing

  1. Hair Loss Propecia Men Keflex Urinary Tract Infections Bacteria Resistance Amoxicillin And Clavulanic Acid cialis 5mg Cephalexin Fluoride Foros Cialis Sin Receta Buy Prescription Worm Medication

  2. Greetings from Ohio! I’m bored at work so I decided to browse your site on my iphone during lunch break. I really like the information you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, very good site!

  3. Is There A Way To Get Avanafil Cheaper Propecia Generic Proscar Finasteride Cialis 20mg Gratis no prescription needed for levitra Www Canadian Pharcharmy

  4. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You are incredible! Thanks!

  5. Hi, i think that i saw you visited my website so i came to go back the want?.I am trying to in finding things to enhance my web site!I suppose
    its good enough to make use of a few of your ideas!!

  6. Good post. I be taught one thing tougher on completely different blogs everyday. It will always be stimulating to learn content material from different writers and observe slightly something from their store. I’d choose to make use of some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your internet blog. Thanks for sharing.

  7. You could certainly see your expertise in the work you write. The world hopes for more passionate writers such as you who are not afraid to say how they believe. At all times follow your heart.

  8. You could certainly see your enthusiasm within the work you write. The arena hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always follow your heart.

  9. Hi there, simply become aware of your blog through Google, and located that it is really informative. I am gonna be careful for brussels. I’ll appreciate in case you continue this in future. A lot of folks will probably be benefited from your writing. Cheers!

  10. I am curious to find out what blog platform you are using?
    I’m having some small security problems with my
    latest website and I would like to find something more safeguarded.
    Do you have any suggestions?

  11. Have you ever considered writing an ebook or guest authoring on other blogs? I have a blog based on the same ideas you discuss and would love to have you share some stories/information. I know my audience would appreciate your work. If you’re even remotely interested, feel free to shoot me an email.

  12. I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!

  13. I’ve learn some just right stuff here. Definitely worth bookmarking for revisiting. I surprise how so much attempt you place to create such a wonderful informative web site.

  14. Priligy Overnight Levitra Reimport cialis generique en 24h Sun And Amoxicillin Sex Med Man

  15. It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this website with my Facebook group. Talk soon!

  16. Thanks for sharing excellent informations. Your web site is very cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just couldn’t come across. What an ideal site.

  17. Magnificent site. Plenty of useful info here. I’m sending it to several friends ans also sharing in delicious. And certainly, thanks for your effort!

  18. I do enjoy the way you have presented this specific challenge plus it does indeed provide us some fodder for thought. However, because of just what I have observed, I just trust as the actual commentary pile on that folks stay on point and in no way get started upon a soap box of the news of the day. All the same, thank you for this excellent piece and even though I can not necessarily concur with the idea in totality, I regard the point of view.

  19. Hello, Neat post. There’s a problem together with your site in web explorer, might check this… IE nonetheless is the market chief and a big component of people will leave out your great writing because of this problem.

  20. There may be noticeably a bundle to find out about this. I assume you made certain nice factors in options also.

Leave a Comment