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Entries Tagged ‘training’

Varying approaches and strategies for training legs

There are a billion (precisely…I counted) articles online talking about the best way to train legs, why you NEED to train them twice a week, why training them more than once a week is a bad idea, or why you should only squat and forget everything else. This is not one of those articles. Instead […]

Top 5 tips for chest training

Guys tend to train chest a LOT.  I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained.  Why?  As with everything, the devil is in the details. Just doing the work is NEVER enough.  How the work is executed is everything. So if we’re gonna hit chest, […]

Your training program sucks

I hate being negative, it’s just not really in my nature (sarcastic, yes – negative, no).  So while I hate the negative title of this post, it’s probably true. For every man and woman who steps on stage looking their absolute best, there are probably 3-5 who missed the mark considerably (I’m being generous with […]

  
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