A Podcast Primer – How to Get Started Listening

Why Podcasts are Awesome While they are extremely popular with a certain population, there are a LOT of people – and I’m thinking YOU, the reader of this, may be one of them – that has yet to jump.  Maybe you don’t know what the big deal is, or it just doesn’t seem as intuitive to jump in to as...
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The Drop Set – Episode 19: Cheat Meals, Sustainability in Bodybuilding

Everybody loves a good cheat meal, RIGHT????  In this episode I talk about why they AREN’T needed, but why you might want to implement one anyway along with some alternatives and some do’s and don’ts.  Also:  sustainability in bodybuilding.  It’s a marathon, not a sprint – so how can you make sure you’re in it and progressing for the long...
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