A Podcast Primer – How to Get Started Listening

Why Podcasts are Awesome While they are extremely popular with a certain population, there are a LOT of people – and I’m thinking YOU, the reader of this, may be one of them – that has yet to jump.  Maybe you don’t know what the big deal is, or it just doesn’t seem as intuitive to jump in to as...
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The Drop Set – Episode 74: Transgender Competitors

Based on feedback I got just discussing this topic with people before recording this episode, I know it will NOT be popular and many won’t want to hear it – I’m ok with that, but I also think it makes for a FASCINATING conversation that raises a lot of interesting questions that don’t have obvious solutions.  Worth a listen!  Also,...
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What the Judges Want – Women’s Physique Division (WPD)

Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from the competitive landscape as the latter was quietly swept under the rug by the powers that be, largely due to it’s lack of commercial appeal and excessive drug use required to be competitive. After...
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Wrecking Ball

Sometimes, you don’t NEED anything super fancy.  You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue!  The pump will be there as well for sure, but with these workouts I want to pull you into a slightly darker place and break down the walls around your comfort zone….hence the name!...
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