In Episode 3 of The Drop Set, I introduce two recurring segments – listener Q&A as well as a personal favorite of mine, bodybuilding myths. In the main segment I go over my top 5 do’s and dont’s of contest prep, focusing on planning, seeing the “big picture” and also helping maintain some perspective.
Make your hard work count
Whether your goal is to get up on stage for the first time or tenth - or just to look like you could, I can help. I create custom plans for anyone with physique transformation or improvement as their goal.
Click on 'coaching & plans' for more information about how I work.