Weekly Check-in Form

All check-ins are due by 8am EST on their scheduled day.

Note: Please do NOT include links to download tracker files or photos in the comments field of this form, please email those instead – ensure all tracker spreadsheets are in .XLS or .XLSX formats, please do not send PDF’s or .numbers formatted files – thanks!

Link: watch how to set up and use the tracker on a smartphone (Android shown, iPhone process is similar. NOTE: the video fails to mention you will need to install an such as Google Sheets to be able to edit spreadsheets on your phone, rather than just view them)

Name *

Today's Date *

Rate this week overall on a scale from 1 (ugh) to 10 (absolutely slayed it)

Selected Value: 0

Tell me about your best and worst workouts of the week, and why (a workout you didn't hit does NOT count for this, neither does cardio) *

Talk to me about how things are going with progressive overload in your training. Are you hitting regular PR's (personal records) on plenty of lifts, even if they're little ones? *

Any issues sticking to the diet this week? Are they one-offs or more significant issues? *

How consistent were you day-to-day this week on the little things? (Wake/sleep schedule, meal timing, workout timing, water intake, etc) *

How's your energy/output overall (big picture)? *

Any scheduling issues or interruptions that made this week challenging? *

How much sleep are you getting on average? Do you feel rested when you wake up? *

Is your stomach/digestive system giving you any fits this week? *

What's the biggest stress causing thing in your life right now? What are you doing to address it? *

Any update on new or existing injuries? Please be specific on either what caused it or when you feel it most. *

Do you have any new upcoming events or travels I should know about? *

Additional questions/comments/feedback: *

Phone