Strategizing for 2013

It’s all about strategy, right?  If Sun Tzu was a bodybuilder, this would be his favorite time of year.  The competitive bodybuilding season kicks off in late March – though for those of us in Asheville, the earliest shows nearby are in mid-April.  That puts the New Year as the time when many will be starting their 16-week prep diets,...
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Your training program sucks

I hate being negative, it’s just not really in my nature (sarcastic, yes – negative, no).  So while I hate the negative title of this post, it’s probably true. For every man and woman who steps on stage looking their absolute best, there are probably 3-5 who missed the mark considerably (I’m being generous with that number).  For every person...
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