“I don’t want to get too big…”

I’m not Jewish, but hearing that makes me sigh out “Oy vey” and start Googling around to find the most suitable facepalm meme to properly get my frustration across. Sarcastic humor aside, the reason for the frustration here is compound.  Most bodybuilders (figure/bikini gals, I’m including you in this conversation as well) know that getting big isn’t easy.  It is...
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Video: Lifting straps explained

As I explain in the introduction to the video, it seems nobody really understands how to use lifting straps correctly.  If you search around you’ll certainly be inundated with opinions on why straps are good, bad, or downright evil – but we’re going to completely sidestep that discussion for now.  This video assumes you’ve found some reason why you want...
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