I love my parents, don’t get me wrong. They are awesome and have done absolutely everything for me that they could possible be expected to, and then some. When I moved across the country from Oregon to Asheville, it was probably a bit of a shock to them as it...
Quick, look at the figure competitors pictured above. Can you spot who has spent their time practicing their posing correctly? Regardless of the division you choose to compete in – bodybuilding, physique, figure, or bikini – your posing is possibly the...
If you’ve competed – or thought about it – before, you probably know about or have at least heard of HIIT. High-Intensity Interval Training is an exercise format that gets you working with a significantly higher heart rate. Combined with a...
