Even if you don't feel that all of these traits are innate things you possess, I've found that they can be learned over time if it's in pursuit of a goal you think is important enough.
Just a quick note today that O3’s new South Asheville location is now open for business! I trained the location’s first ever client there last night (awesome job, Ruth!) and while we’re still a tad rough around the edges (no chairs in the office for trainers, etc), it’s a great environment to workout in. Here are some pictures from yesterday....