by darinstarr | Sep 15, 2014 | Bodybuilding
Today I’d like to address a question I am never asked, but one that I wish I was. What does it take to be successful with your program? Wow, excellent question! With all the various ways I could answer that, I think it’s most valuable to distill it down...
by darinstarr | Jan 11, 2012 | Beginning Bodybuilding, Bodybuilding
Just a quick note today that O3’s new South Asheville location is now open for business! I trained the location’s first ever client there last night (awesome job, Ruth!) and while we’re still a tad rough around the edges (no chairs in the office for...
