by darinstarr | Feb 23, 2012 | Bodybuilding, Contest Prep
If you read my earlier post on the different divisions at a physique contest, you know that there are 7 total divisions – 2 for men, and a whopping 5 for women. That’s a lot to choose from – so how do you make the best decision for yourself? It...
by darinstarr | Feb 23, 2012 | Bodybuilding
As I explain in the introduction to the video, it seems nobody really understands how to use lifting straps correctly. If you search around you’ll certainly be inundated with opinions on why straps are good, bad, or downright evil – but we’re going...
by darinstarr | Nov 16, 2011 | Beginning Bodybuilding, Bodybuilding
With 2 new options at the sub-national level in NPC contests in 2012, there are now 7 divisions to compete in at most bodybuilding shows – 5 for women and 2 for men. Let’s break them down individually from a bird’s eye view and we’ll take a...
