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Tag: development

Proper deadlift technique

March 20, 2013May 21, 2017 darinstarr
When executed correctly, few things can develop the posterior chain quite like the deadlift.  This move utilizes hip and knee extension to pick a heavy weight up from the ground, and with a few pointers doesn’t have to be made much more complicated than that. The video details precisely how to position yourself correctly at the start of the lift. ...
Blog, Bodybuilding Basics
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