by darinstarr | Sep 15, 2014 | Bodybuilding
Today I’d like to address a question I am never asked, but one that I wish I was. What does it take to be successful with your program? Wow, excellent question! With all the various ways I could answer that, I think it’s most valuable to distill it down...
by darinstarr | Mar 25, 2014 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Yes, even non-competitors. If you have any desire to step on stage, you need to being practicing your posing now. It is absolutely impossible to spend too much time working on it. The more time you spend on it, the more automatic it becomes. The more opportunity...
by darinstarr | Aug 12, 2013 | Beginning Bodybuilding, Bodybuilding
When I lived in Asheville I was a member of Biltmore fitness – a very cool gym that was definitely a bit on the…rustic side. It has a very ‘old school’ vibe which I found super appealing. By and large, the people who worked there and trained...
by darinstarr | Jul 3, 2013 | Beginning Bodybuilding, Bodybuilding, Contest Prep
When you go through the certification process to be a personal trainer, you learn about various ways of assessing the body to determine progress. We’re taught to take measurements with a tape (waist, hips, etc), get a scale reading, and how to determine someone’s...
by darinstarr | May 16, 2013 | Beginning Bodybuilding, Bodybuilding, Contest Prep
I am sometimes asked outright by inquisitive people exactly what my priorities and strategies are when it comes to getting someone stage ready. It’s a totally fair question, and a monologue that is part of my standard orientation for people when they first join...
