What I’m eating and why

What I’m eating and why

Typically, I don’t see a huge value in meal plans that are posted online.  They are either celebrity plans (Mr. Olympia or Celebrity ‘X’), or generic starter plans that are tremendously boring.  Plans that follow the “this is what I eat, so you...

Stress – AAARRRGGGGHHHH!!!!

It’s fairly well-known and accepted, and knowable by anyone who does a basic search, that stress and it’s associated hormone in the body – cortisol – are not super productive things when it comes to building muscle and losing weight.  At a very...

Keys of Success – Patience

Welcome to installment #1 of what will be an ongoing blog series:  the Keys of Success!  It should be noted that whenever anyone asks me what the key is to success, I always tell them that there isn’t one.  This is a much easier answer, since the person asking...
0