Ascending 3’s – My Fool-Proof Ass-Kicking Training Protocol

Ascending 3’s – My Fool-Proof Ass-Kicking Training Protocol Bodybuilders are always looking for an edge.  Whether it’s a change in their diet, some new supplement, a new workout program or a magical pair of shorts that will help your quads grow, we tend to grasp at straws and leaving nothing to chance – we’re going to try everything.  Eventually we all...
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