02 – Turn Up the Volume

Ideal for: Anyone looking to brutalize themselves with a high volume training approach that’s going to leave you feeling dead every day.

Notes: Turn Up the Volume is a high volume split designed to break you out of whatever rut you might be in and bust into some uncharted territory. I typically recommend avoiding consecutive high-volume splits to periodize things more.

• Chest
• Quads
• Arms
• Shoulders
• Glutes/hamstrings
• Back/traps