04 – The Bodybuilding Pentathlon

Ideal for: Anyone looking to take an old school approach to training and amp it up a bit.

Notes: Volume comes in many shapes and sizes – The Bodybuilding Pentathlon 5 session split is moderately high volume but in a lot of different flavors – supersets and giant sets, super high reps in spots, and a wide variety of movements.

• Chest Supersets of Death
• Wide World of Squats
• Arm Superset Combos
• Best Shoulder Day Ever
• Back Insanity