51 – Physique Perfection
I was tempted to call this “Classic Physique Perfection” because in looking at my own show photos from last year, I assembled this to target what I felt were my biggest weaknesses: back and legs. But in reality it ended up being pretty well balanced overall and I think it’s suitable for anyone looking to try a slightly ‘out of the box’ approach to their training.
This is a 9 session rotation designed to take 12 days, with rest days tentatively assigned on days 4, 8, and 12 (you’ve got some flexibility there). Each of the 3 workout ‘blocks’ has a leg day and a couple upper body sessions, with some being combined muscle groups.
This split is generally moderate volume, with a couple exclamation marks thrown in for good measure.
Workouts include:
- Chest and Shoulders
- Glute Ham Day
- Back Burner
- Chest
- Super Arms
- Quads
- Shoulders
- Back Again
- All the Legs
- Abs & Calves
$25.00
What’s included:
- Detailed workout program (PDF and XLS versions) including exercise names, set/rep scheme, tempo and rest periods
- Embedded video playlist for all exercises on a given day, narrated by Coach Darin Starr
- Exercise and equipment substitution guidelines
- Hypertrophy guidebook with details on proper training methods and techniques for building muscle
- Nutrition quick reference guide to ensure your diet isn’t holding you back
- Discount codes for bodybuilding courses from Five Starr Physique
INCLUDED BONUSES
Hypertrophy Guidebook
A detailed breakdown on proper training principles and techniques to build muscle. Big picture, conceptual fundamentals like tempo, training for tension, and stimulus-to-fatigue ratio.
Macro Tracking Fundamentals
Learn the basics of building a diet and tracking your macros to ensure you maximize the results from your hard work in the gym.
Tracking Tools & Extras
Use my tools for tracking your workouts and overall progress as well as video playlists for each workout and exercise substitutions as well as volume scaling tactics.
Frequently Asked Questions
How are the programs delivered?
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- After purchasing, you’ll be emailed a link to download the program and supplemental materials. The workout program is delivered in both PDF and XLS formats and the bonus materials are in video format as a mini course.
What do I do if I don’t have some of the equipment listed in the workout?
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- I’ve taken care to include substitution options and regressions where appropriate. If you have a modestly equipped commercial gym you should have zero issues. I’ve also include some ‘higher level’ options where appropriate for gyms with fancier equipment options.
Will this program be useful if I’m a total beginner?
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- Having some experience will always be helpful, but even as a beginner you can be successful with this program if you watch the demonstration videos carefully and closely follow the strategies laid out in the Hypertrophy Guidebook
How long do these workouts take?
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- Generally speaking I find workouts over an hour unproductive for most people in most situations, so that’s the top end (usually). You can also scale volume down (or up) as noted in the additional materials if you find yourself especially pressed for time.
