03 – Louder, Please!

Ideal for: Anyone STILL looking for more high volume work – but if you’ve done Turn Up the Volume already, give yourself a break before jumping in here.

Notes: Louder, Please! is full of high volume goodness!  Bring an extra level of pain and suffering to the gym and push your boundaries. I typically recommend avoiding consecutive high-volume splits to periodize things more appropriately.

• Chest
• Quads
• Arms
• Shoulders
• Glutes/hamstrings
• Back/traps