31 – Dead Center

Ideal for: Anyone searching for a balanced but hard set of workouts with some upper body groups combined for efficiency

Notes: Dead Center is a BIG mix of volume – some workouts are pretty moderate and some way more intense – schedule your gym time accordingly, save the big ones for days when you have the time!

• Back
• Legs – Tempo Death
• Chest And Arms – Bust The Tape
• Legs – Go Big, Grow Big
• Shoulders – More Like Boulders