What’s included:

• Detailed workout program (PDF and XLS versions) including exercise names, set/rep scheme, tempo and rest periods
• Embedded video playlist for all exercises on a given day, narrated by Coach Darin Starr
• Exercise and equipment substitution guidelines
• Hypertrophy guidebook with details on proper training methods and techniques for building muscle
• Nutrition quick reference guide to ensure your diet isn’t holding you back
• Discount codes for bodybuilding courses from Five Starr Physique

How are the programs delivered?

• • After purchasing, you’ll be emailed a link to download the program and supplemental materials.  The workout program is delivered in both PDF and XLS formats and the bonus materials are in video format as a mini course.

What do I do if I don’t have some of the equipment listed in the workout?

• • I’ve taken care to include substitution options and regressions where appropriate.  If you have a modestly equipped commercial gym you should have zero issues.  I’ve also include some ‘higher level’ options where appropriate for gyms with fancier equipment options.

Will this program be useful if I’m a total beginner?

• • Having some experience will always be helpful, but even as a beginner you can be successful with this program if you watch the demonstration videos carefully and closely follow the strategies laid out in the Hypertrophy Guidebook

How long do these workouts take?

• • Generally speaking I find workouts over an hour unproductive for most people in most situations, so that’s the top end (usually).  You can also scale volume down (or up) as noted in the additional materials if you find yourself especially pressed for time.