Thank you for your interest in Five Starr Physique! I’ll respond to your inquiry as soon as I possibly can. I look forward to having the opportunity to work with you toward your goals!
In the world of competitive bodybuilding – which for the sake of this discussion is the term we will use to also cover bikini, figure, and men’s & women’s physique – one thing is certain: if you go it alone, the potential for things to...
I’m not Jewish, but hearing that makes me sigh out “Oy vey” and start Googling around to find the most suitable facepalm meme to properly get my frustration across. Sarcastic humor aside, the reason for the frustration here is compound. Most...
Ok – the dieting is done, you’ve completed your last workout on Tuesday or Wednesday, your peak week plan is in full swing, and you’re just about ready to take off for your show. If the show isn’t in your home town, it’s highly...
This last weekend on April 28th I competed in the 2012 NPC Charlotte Cup at the Blake Hotel in downtown Charlotte, NC. It was a phenomenal experience all around and I had a fantastic time. Pre-judging went well and I was pleased with how I looked going in – I...
I love my parents, don’t get me wrong. They are awesome and have done absolutely everything for me that they could possible be expected to, and then some. When I moved across the country from Oregon to Asheville, it was probably a bit of a shock to them as it...
