by darinstarr | Mar 20, 2013 | Beginning Bodybuilding, Bodybuilding
When executed correctly, few things can develop the posterior chain quite like the deadlift. This move utilizes hip and knee extension to pick a heavy weight up from the ground, and with a few pointers doesn’t have to be made much more complicated than that....
by darinstarr | Feb 10, 2013 | Bodybuilding, Contest Prep
There has been, in my opinion, a very welcome trend developing lately in the area of contest prep. Websites like Siouxcountry.com and individuals like Layne Norton have been speaking up and waving their arms around trying to get people to increase their awareness of...
by darinstarr | Jan 3, 2013 | Bodybuilding
Thank you for your interest in Five Starr Physique! I’ll respond to your inquiry as soon as I possibly can. I look forward to having the opportunity to work with you toward your goals!
by darinstarr | Dec 27, 2012 | Bodybuilding, Contest Prep
In the world of competitive bodybuilding – which for the sake of this discussion is the term we will use to also cover bikini, figure, and men’s & women’s physique – one thing is certain: if you go it alone, the potential for things to...
by darinstarr | Jun 20, 2012 | Bodybuilding
I’m not Jewish, but hearing that makes me sigh out “Oy vey” and start Googling around to find the most suitable facepalm meme to properly get my frustration across. Sarcastic humor aside, the reason for the frustration here is compound. Most...
by darinstarr | May 3, 2012 | Bodybuilding, Contest Prep
Ok – the dieting is done, you’ve completed your last workout on Tuesday or Wednesday, your peak week plan is in full swing, and you’re just about ready to take off for your show. If the show isn’t in your home town, it’s highly...
