I wouldn’t say I’m a trendsetter, but I do hate to just do what everyone else is doing for the sake of fitting in. Therefore, I refuse to make this a “Top 5…” or “Top 10…” style post, because a) I assume I’m not...
Typically, I don’t see a huge value in meal plans that are posted online. They are either celebrity plans (Mr. Olympia or Celebrity ‘X’), or generic starter plans that are tremendously boring. Plans that follow the “this is what I eat, so you...
It’s fairly well-known and accepted, and knowable by anyone who does a basic search, that stress and it’s associated hormone in the body – cortisol – are not super productive things when it comes to building muscle and losing weight. At a very...
Today I’d like to address a question I am never asked, but one that I wish I was. What does it take to be successful with your program? Wow, excellent question! With all the various ways I could answer that, I think it’s most valuable to distill it down...
There’s a lot of debate going on in the fitness/health industry about dieting styles. I figured it’s worth a couple minutes to cut through the garbage and propaganda and have a reasonably intelligent conversation about the options. At the extreme ends of...
If you’ve contact me through this website recently and I haven’t responded, it’s due to an overly-aggressive spam filter setting that I just discovered. Changes have been made, the responsible parties have been sacked, and I’m working on...
