Five Starr Physique Logo - Light
  • Home
  • Coaching
    • Contest Preparation
    • Body Transformation
    • Functional Nutrition Coaching
  • Workout Programs
  • Courses
  • More
    • Merch
    • Before & After Pics
    • Testimonials
    • Podcast
    • Blog
  • About Darin
  • Contact
Men’s Competitive Categories Explained

Men’s Competitive Categories Explained

by darinstarr | Jul 5, 2024 | Beginning Bodybuilding, Bodybuilding, Contest Prep

There are a lot of categories to compete in at bodybuilding shows – 3 for men, and SIX for women.  In this video I break down the men’s categories:  the men’s physique division, classic physique, and bodybuilding. Each category has different...
What is Body Transformation Coaching?

What is Body Transformation Coaching?

by darinstarr | Oct 30, 2023 | Beginning Bodybuilding, Bodybuilding

A lot of people find me online via social media, where it’s very obvious I do contest prep coaching for competitive bodybuilders – people often ask if I do coaching for non-competitors and the answer is absolutely – I call it body transformation...
Things to Know Before Selecting Your Bodybuilding Competition

Things to Know Before Selecting Your Bodybuilding Competition

by darinstarr | Oct 13, 2023 | Beginning Bodybuilding, Bodybuilding, Contest Prep

As an online contest prep coach, one of the first thing that aspiring competitive bodybuilders often bring up to me sounds something like this: I want to compete in bodybuilding but I have to idea where to start To be clear, the “bodybuilding industry”...
How to Actually Improve In Your Off-Season – New Video

How to Actually Improve In Your Off-Season – New Video

by darinstarr | Jul 19, 2023 | Beginning Bodybuilding, Bodybuilding

In this long-form YouTube update I break down the most common pitfalls I see that keep people from being successful in REALLY changing and improving their physique between shows.  This can include everything ranging from how you handled your last cut, down to trying...
WOLFPak 45L Meal Management Backpack – Video Review

WOLFPak 45L Meal Management Backpack – Video Review

by darinstarr | Jul 16, 2023 | Bodybuilding, Product Reviews

Recently I had need to order a new meal prep bag for some upcoming travel and after a bit of research settled on the WOLFPak 45L meal management backpack.  This is the biggest size they make (it also comes in 35L, 25L, and “I’m not sure how useful this...
Diet Tips:  Top 5 Tips for Surviving Your Diet

Diet Tips: Top 5 Tips for Surviving Your Diet

by darinstarr | Oct 1, 2021 | Bodybuilding, Contest Prep, Nutrition

Doing a show is hard. Heck, just following any kind of structured, calorically-restricted diet for long enough to see real results is hard. Whether the goal is to get on stage and compete or just look your best off stage, it’s going to take equal parts planning,...
« Older Entries

Subscribe to The Drop Set

View posts by category…

Home

About Darin

Contest Prep Coaching

Body Transformation Coaching

Workout Programs

Testimonials

Five Starr Physique Logo
  • Follow
  • Follow
  • Follow
  • Follow

Before & After Pics

Merchandise

Podcast

Blog

Contact

Refunds & Returns

Copyright © 2022 Five Starr Physique | Privacy Policy | Site by Digital Marketing Garden