Little known fact .. the secret to never ending gains lies in the contents of your gym bag! OK maybe not, but a properly loaded gym bag, with all the essentials is going to help you fly through your workouts more effectively, stay in the zone and will help you work...
Is your progress slow to non-existent? Do you focus too much on getting (or staying) lean? If so, you’re likely selling your growth potential short. You don’t need to put on a bunch of excess weight, but shifting gears clearly into a growth phase is a hard but useful...
Thinking about competing in bikini, figure or physique and not sure what all is involved or what the process looks like? You’re not alone – it’s a big process and can be really tough to wrap your head around – consider this video as your starting point, so you can...
Stop me if you’ve had this happen before: everything’s humming along just fine, then BOOM – you’ve gotta pick up and go somewhere. Whether it’s a day trip to visit family, 3 days two time zones away for work, or a week for vacation. ...
In my latest YouTube video I explain some of the most common mistakes with progress pics and how you can easily improve yours in a big way – like, comment, and share if you find it useful!
To be clear, bodybuilding is tough even on the easiest days. There’s so much going on – meal prep, eating everything, hitting cardio, and attacking your workouts with an appropriate intensity so that your body get a clear signal of what you’re...
