by darinstarr | Jan 17, 2018 | Beginning Bodybuilding, Bodybuilding
Little known fact .. the secret to never ending gains lies in the contents of your gym bag! OK maybe not, but a properly loaded gym bag, with all the essentials is going to help you fly through your workouts more effectively, stay in the zone and will help you work...
by darinstarr | Dec 15, 2017 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Is your progress slow to non-existent? Do you focus too much on getting (or staying) lean? If so, you’re likely selling your growth potential short. You don’t need to put on a bunch of excess weight, but shifting gears clearly into a growth phase is a hard but useful...
by darinstarr | Nov 21, 2017 | Beginning Bodybuilding
Thinking about competing in bikini, figure or physique and not sure what all is involved or what the process looks like? You’re not alone – it’s a big process and can be really tough to wrap your head around – consider this video as your starting point, so you can...
by darinstarr | Nov 14, 2017 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Stop me if you’ve had this happen before: everything’s humming along just fine, then BOOM – you’ve gotta pick up and go somewhere. Whether it’s a day trip to visit family, 3 days two time zones away for work, or a week for vacation. ...
by darinstarr | Nov 1, 2017 | Beginning Bodybuilding, Bodybuilding
In my latest YouTube video I explain some of the most common mistakes with progress pics and how you can easily improve yours in a big way – like, comment, and share if you find it useful!
by darinstarr | Sep 22, 2017 | Beginning Bodybuilding, Bodybuilding
To be clear, bodybuilding is tough even on the easiest days. There’s so much going on – meal prep, eating everything, hitting cardio, and attacking your workouts with an appropriate intensity so that your body get a clear signal of what you’re...
