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Men’s Competitive Categories Explained

Men’s Competitive Categories Explained

by darinstarr | Jul 5, 2024 | Beginning Bodybuilding, Bodybuilding, Contest Prep

There are a lot of categories to compete in at bodybuilding shows – 3 for men, and SIX for women.  In this video I break down the men’s categories:  the men’s physique division, classic physique, and bodybuilding. Each category has different...
What is Body Transformation Coaching?

What is Body Transformation Coaching?

by darinstarr | Oct 30, 2023 | Beginning Bodybuilding, Bodybuilding

A lot of people find me online via social media, where it’s very obvious I do contest prep coaching for competitive bodybuilders – people often ask if I do coaching for non-competitors and the answer is absolutely – I call it body transformation...
Things to Know Before Selecting Your Bodybuilding Competition

Things to Know Before Selecting Your Bodybuilding Competition

by darinstarr | Oct 13, 2023 | Beginning Bodybuilding, Bodybuilding, Contest Prep

As an online contest prep coach, one of the first thing that aspiring competitive bodybuilders often bring up to me sounds something like this: I want to compete in bodybuilding but I have to idea where to start To be clear, the “bodybuilding industry”...
How to Actually Improve In Your Off-Season – New Video

How to Actually Improve In Your Off-Season – New Video

by darinstarr | Jul 19, 2023 | Beginning Bodybuilding, Bodybuilding

In this long-form YouTube update I break down the most common pitfalls I see that keep people from being successful in REALLY changing and improving their physique between shows.  This can include everything ranging from how you handled your last cut, down to trying...
“My gym doesn’t have _____” – The Ultimate Guide to Exercise Substitutions

“My gym doesn’t have _____” – The Ultimate Guide to Exercise Substitutions

by darinstarr | Sep 1, 2021 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts

We’ve all been there before – you get a new set of workouts from your coach or start going through a workout program you picked up online, and half the exercises are for movements that your gym doesn’t have the equipment for. Some of this is...
Macros From the Ground Up – the Ultimate Starter Guide to Flexible Dieting

Macros From the Ground Up – the Ultimate Starter Guide to Flexible Dieting

by darinstarr | Apr 5, 2021 | Beginning Bodybuilding, Bodybuilding, Macros/Flexible Dieting, Nutrition

If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for. If you know the basics but get lost in the details...
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