There are a lot of categories to compete in at bodybuilding shows – 3 for men, and SIX for women. In this video I break down the men’s categories: the men’s physique division, classic physique, and bodybuilding. Each category has different...
A lot of people find me online via social media, where it’s very obvious I do contest prep coaching for competitive bodybuilders – people often ask if I do coaching for non-competitors and the answer is absolutely – I call it body transformation...
As an online contest prep coach, one of the first thing that aspiring competitive bodybuilders often bring up to me sounds something like this: I want to compete in bodybuilding but I have to idea where to start To be clear, the “bodybuilding industry”...
In this long-form YouTube update I break down the most common pitfalls I see that keep people from being successful in REALLY changing and improving their physique between shows. This can include everything ranging from how you handled your last cut, down to trying...
We’ve all been there before – you get a new set of workouts from your coach or start going through a workout program you picked up online, and half the exercises are for movements that your gym doesn’t have the equipment for. Some of this is...
If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for. If you know the basics but get lost in the details...
