The Five Starr Physique Blog
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January 8, 2026Managing Comparisons During Contest Prep This article is currently being expanded. Bikini prep comes with unique psychological challenges that most competitors don’t... -
January 8, 2026Mental Challenges During Bikini Prep This article is currently being expanded. Bikini prep comes with unique psychological challenges that most competitors don’t...
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November 20, 2025The Anatomy of the Perfect Set If you want more muscle on your frame, stop chasing speed and start chasing...
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October 20, 2025Thinking about stepping on stage for the first time? Awesome. Competing can be one of the most rewarding challenges you’ll...
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October 20, 2025When people first see my coaching rates, their gut reaction is often: “$200 a month? That’s a lot.” (to be clear –...