The Five Starr Physique Blog
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August 9, 2024Maintaining your diet on the road can be, to put it mildly, a pain. BUT it’s worth noting that it... -
July 5, 2024There are a lot of categories to compete in at bodybuilding shows – 3 for men, and SIX for women. ... -
June 27, 2024Protein bars: good, bad, or ugly? How about all 3? My wife – a teacher – is off for the summer... -
May 13, 2024Interested in following along on my contest prep journey to my next bodybuilding show? As of today I’m just under... -
October 30, 2023A lot of people find me online via social media, where it’s very obvious I do contest prep coaching for...