The COMPLETE BLUEPRINT for a Strong, Stage-Ready Physique – Without Guesswork
The ULTIMATE Body building Course
Bikini Blueprint is for women seeking to build a physique worthy of the stage, without spinning your wheels sorting through conflicting advice from “influencers”.
Learn the exact training, nutrition, and strategy used by competitive bodybuilders—whether you step on stage or not.
WHAT YOU GET
110+ video chapters of pure bodybuilding goodness and information
Step-by-step training & workout strategies
Full macro & nutrition guidance for fat loss & muscle gain
How to analyze lab work for peak performance
PEDs 101 – What to know before considering them
How to peak for competition OR just look the part
Access to private group community with regular live Q&A calls
Who Is This Course For?
Competitors and aspiring competitors
Women who want the physique of a bodybuilder but don't want to compete
Lifters who are tired of misinformation and want a clear plan
Beginners, intermediate, and advanced lifters all welcome here
Anyone looking to either build muscle, lose fat, or both.
Women ready to make serious changes in their physique
What makes Bikini Blueprint different?
Unlike generic workout plans, this course is built on over 15 years of real coaching experience with competitive athletes and bodybuilders.
Covers every aspect of bodybuilding, not just workouts
Built by a coach with 15 years of proven results
Emphasis on doing things the right way, and staying healthy
No gimmicks, no BS—just a structured system that works
Why I created Bikini Blueprint
After 15 years coaching competitive bodybuilders full-time, I saw women struggling with conflicting advice, wasted effort, and guesswork. I built this course to cut through the confusion and give you a clear, step-by-step blueprint to build your best physique.
Working as an online coach has also taught me just how varied the learning process can be from person to person, and I’ve built this course to hit as many different learning styles as possible.
I also know that ongoing support is critical, which is why the private discussion group and Q&A calls are so important. Knowing that you aren’t just left on your own to figure everything out is a huge deal. You’ve got a pro in your corner, as well as a community of like-minded women who’ve also jumped in like you.
Client Results
Frequently Asked Questions
How much experience do I need to be successful?
Anywhere from ‘none’ to ‘a lot’.
Honestly, I wish this course had been running on a TV the first day I walked into a gym, and that it was a required orientation that I had to sit through. That would have saved me a ton of grief over the years.
If you have SOME lifting experience, that helps. If you’re brand new, you can still do this – just give yourself a bit more time to work through the initial learning curve.
How long do I have to work through the course?
Your purchase includes lifetime access to all course materials and to the private member’s group for ongoing support.
Do I need a gym membership?
As of right now, yes. There are plans for a home workout version of the training programs in the works!
How is this different from a coach?
While you have access to a coach (me!) in our private community group, this program is more self-driven than working with a coach. Bikini Blueprint does give you full strategy and structure with easy access to everything in my brain at a fraction of the cost of ongoing coaching.
Is this still for me if I don’t want to compete?
Absolutely! Bikini Blueprint is designed to help build and shape an aesthetic sought after in the bikini and wellness categories at bodybuilding shows – but anyone chasing that aesthetic is welcome here and will find incredible value.
Can’t I learn all of this on YouTube?
Let’s be clear, pretty much the entirety of all human knowledge is available online for free if you know where to look for it and have the patience to sift through it all.
What I’m offering with this course is one-stop shopping for everything you need to know – organized, presented and delivered in a way that makes it easy to digest and put into use immediately.
What’s Covered in Macro Boot Camp?
Module 1: Getting Started
Module 2: Are You Experienced?
Meet Your Course Instructor
My name is Darin Starr and I’ve been a full-time online contest prep and body transformation coach for 15 years. Before that, I was an in-person trainer in various studios. Before that, I was studying Civil Engineering and working in tech. It’s been a bit of a journey.
I created Bikini Blueprint so that I could take everything I know and distill it into one comprehensive package so that women who don’t want or can’t afford a coach still have access to accurate information, detailed programming, and a broad support group.
I am a coach but I’ve also had many coaches myself throughout the years – some good, some…less good. But I’ve learned from all of them, and those experiences have made me a better coach today.
One thing I’ve learned not only from coaching so many people but also from my own bodybuilding journey, is this:
“Bodybuilding is hard, but it’s made even harder by all the conflicting information available. To be honest, MOST things work – but some things conflict with ideas from other sources, so if you try and take bits and pieces from multiple coaches, you can end with a hodgepodge mess of ideas that is disjointed and couterproductive.”
My goal with Bikini Blueprint is to open up my brain so you don’t just know WHAT to do, but you have access to my thought process as well and can ask questions directly if anything is still confusing.
I’m super excited to share this course with you and I can’t wait for you to dive in, learn everything you can, and help me make this course better over time as it will continue to evolve based on your feedback.
So dig in. Start tracking your progress, learn everything you can and hop on our regular Q&A calls in the private member’s only group to take things deeper still.
See you in there!