The Five Starr Physique Blog
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November 20, 2025The Anatomy of the Perfect Set If you want more muscle on your frame, stop chasing speed and start chasing... -
October 20, 2025Thinking about stepping on stage for the first time? Awesome. Competing can be one of the most rewarding challenges you’ll... -
October 20, 2025When people first see my coaching rates, their gut reaction is often: “$200 a month? That’s a lot.” (to be clear –... -
August 9, 2024Maintaining your diet on the road can be, to put it mildly, a pain. BUT it’s worth noting that it... -
July 5, 2024There are a lot of categories to compete in at bodybuilding shows – 3 for men, and SIX for women. ...
