Stop Guessing. Start Progressing.
If you’ve been training hard but not seeing results, it’s not your effort — it’s your plan. Get a custom coaching program built for your body, your goals, and your lifestyle – with the accountability to get results.
This elite coaching program is for you if...
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- You’ve been working out, but aren’t seeing the results you expected.
- You’re frustrated by conflicting advice and second-guessing your plan.
- You’re motivated and disciplined, but need a program that actually works.
- You want clarity, structure, and sustainable results.
- You enjoy learning why things work instead of just being told what to do without reason.
If you’re willing to put in the work, you deserve a plan that’s built just for you — not a cookie-cutter template.
Meet your coach: Darin Starr
Back in 2009 I hired a coach, and they were terrible. I thought “I can do better than this” so I made it my mission to learn everything I could and give people the coaching experience that I was looking for.
– Full-time career contest prep and transformation coach
– 15+ years coaching thousands of clients
– Over 30,000 client check-ins logged
– Experience in competing + coaching at all levels
– Known for deep customization and real-world results
– Expert troubleshooter focusing on practical solutions
If you want to take your physique to the next level, reach out and let’s have a conversation about how we can work together to get you there. You have a unique path and you deserve a coach who will take the time to understand your strengths and weaknesses and tailor your experience around those things.
Choose the Coaching Path That Fits You
Contest Prep Coaching
$249/month
Best For: Competitors (men and women) aiming to step on stage with confidence.
Comprehensive prep including nutrition, training, posing feedback, and show day support. Designed for athletes ready to bring their best physique to the stage.
Body Transformation Coaching
$199/month
Best For: Men and women who want to break plateaus and see visible results.
Custom training + nutrition plans with ongoing support to finally build the body you’ve always wanted — no stage required.
Functional Nutrition Coaching
$199/month
Best For: Those struggling with digestive, hormonal, or autoimmune issues.
Nutrition strategies that go deeper than macros. Restore your health while still progressing toward physique goals.
Coaching Programs Comparison
How Coaching Works...
1. Complete Assessment 📋
My thorough intake assessment takes about 10 minutes. This gives me all the detail I need to craft a plan without wasting your time on unnecessary questions.
2. Take Photos 📷
I provide an easy method to make picture taking as easy as possible and providing great results in just about any space you can imagine.
3. Receive your custom plan 📁
The initial plan is super detailed and comes with notes from me to ease the transition into it. Allow for 1-2 days for me to turn this around and get it in your hands.
4. Move ahead with confidence and support 💯
We’ll have an official check-in every week to evaluate progress and determine what changes are needed. I’m also available via email or text 7 days a week to answer any questions.
What People Are Saying...
Could not have kept the progress going without your help, I know I can do better but we are still making gains each week and I can’t thank you enough for the help, advice, encouragement and accountability. Best decision I made for my fitness ventures was sending you that email a few months back.
-Henry B.
I’ve been through so many coaches and really have been on this journey for years and years and never got near my aesthetic goals. Finally I can honestly look and see my hard work pay off in the direction I have been looking to go for 10+ years. Thank you for being the missing piece in the puzzle and for your coaching. I think I’m a coachable client and do what is asked and put the work in but really never felt like I got anywhere near what I was hoping to achieve.
Jason T.
And just to be clear, that’s truly my honest opinion about you and your coaching. You’ve always answered my questions and given me solid, thoughtful advice. I really value your judgment and experience. As the saying goes, “it’s better to spend a lifetime searching for the right master than to train under the wrong one.” I feel lucky I landed with the right coach from the start.
-Austin H.
Frequently Asked Questions
What makes online coaching different from hiring a local trainer?
With in-person training, you get someone to count your reps and adjust form on the spot (if you get a good one). With online coaching, you get a full system: customized workouts, nutrition plans, weekly check-ins, and long-term structure. Instead of paying for individual sessions, you get a complete plan with ongoing support and adjustments. Local trainers are often less experienced or part-time as well.
Is online coaching effective for beginners?
Yes. Many of my clients start out feeling like they’re “intermediate” but are actually missing key fundamentals. Online coaching works well for beginners because you get clear direction, avoid bad habits, and learn the principles that lead to long-term success — without wasting years guessing.
How much does online coaching usually cost?
In-person trainers can run $60–100 per hour, which can easily add up to hundreds each week. My coaching is structured as a monthly program — so instead of piecing together random sessions, you get full training, nutrition, and support for a fraction of that cost.
How do I know if I need a coach?
If you’ve been putting in effort but aren’t seeing results, or if you feel confused by conflicting advice online, a coach saves you time and frustration. You don’t have to figure it out alone — I give you the roadmap and keep you accountable. Also if your goals have outpaced your knowledge, it’s probably time for a coach!
How do check-ins work?
Check-ins are scheduled for a specific day of the week – on that day you’ll send in all materials (photos, data tracking sheet, website form submission) and I’ll respond by the following day at the latest with any changes and detailed feedback. I’m also available 7 days/wk via email/text for anything else that comes up.
Can online coaching work if I don’t have access to a fancy gym?
Yes. Programs are customized to the equipment you have. Most of my clients train in commercial gyms, others in home gyms with more limited setups. For a home gym you’ll experience best results with a full range of dumbbells, a bench, a rack, and a barbell with some plates as a starting point.
Do I need supplements to see results?
Supplements can be helpful in certain cases, but they’re never the foundation. Training, nutrition, and consistency come first. I’ll guide you on where supplements make sense — and where they don’t. Most supplements are highly overrated and I tend to take a fairly minimalist approach in this regard.