How do you assess your progress? Should you rely more/less on numbers, or is there more to it than just that? Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be avoided.
Entries Tagged ‘online trainer’
Coaches come in all shapes and sizes and with a wide range of strengths and weaknesses. I outline what I consider to be the primary roles a coach can fulfill so you can determine what’s important to you. Also, how to reduce your risk of injury in a sport that should really be quite safe!
There are a billion (precisely…I counted) articles online talking about the best way to train legs, why you NEED to train them twice a week, why training them more than once a week is a bad idea, or why you should only squat and forget everything else. This is not one of those articles. Instead […]
Some advice for the New Year’s crowds, my take on 2 very different approaches for off-season growth, and also a coach’s tips on how to search for an online coach!
If you’re reading this, you should be logging your workouts. Unless you have a freakshow memory, you just aren’t going to remember all the important stuff – and if you do this long enough, all the days/weeks/months/years tend to blend into each other and before you know it, you’re going to the gym to hit […]
More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated food!
People often ask me where I stand on certain topics. What I think about this training style, that diet, some product, whichever method of cardio, you name it. I live and exist in this industry, so it’s good to have opinions on things and be able to explain and articulate those opinions to others. Something […]