SMASH

I primarily work with bodybuilders and people who are concerned about aesthetics first and foremost, and the training programs I create are indicative of that.  But even bodybuilders like to train for strength sometimes – the different training modes absolutely deliver different results, but strength-based training – training that focuses on moving weight more than breaking down muscle – will still...
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VIDEO! Bodybuilding Mistakes – Part 1: Neglecting Your Off Season

Is your progress slow to non-existent? Do you focus too much on getting (or staying) lean? If so, you’re likely selling your growth potential short. You don’t need to put on a bunch of excess weight, but shifting gears clearly into a growth phase is a hard but useful tactic you should consider. In this video I talk about WHY...
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The biggest mistakes to kill your gains

I wouldn’t say I’m a trendsetter, but I do hate to just do what everyone else is doing for the sake of fitting in.  Therefore, I refuse to make this a “Top 5…” or “Top 10…” style post, because a) I assume I’m not the only person on the planet spending less time on Facebook because every damn post seems...
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