Strategizing for 2013

It’s all about strategy, right?  If Sun Tzu was a bodybuilder, this would be his favorite time of year.  The competitive bodybuilding season kicks off in late March – though for those of us in Asheville, the earliest shows nearby are in mid-April.  That puts the New Year as the time when many will be starting their 16-week prep diets,...
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The importance of posing

Quick, look at the figure competitors pictured above.  Can you spot who has spent their time practicing their posing correctly? Regardless of the division you choose to compete in – bodybuilding, physique, figure, or bikini – your posing is possibly the single most important element in determining your success. Bodybuilding, figure, whatever division you compete in – this sport is...
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Figure Boot Camp is here!

Personal training for less than $13 per session?  Yep, that’s right.  In my Figure Boot Camp, you’ll work hard, lift heavy, eat right, learn a ton, and work towards the body you’ve only dared to dream about. Interested?  Read on… What exactly are we talking about here? Figure Boot Camp is a ‘class’ in that it meets at specific times. ...
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Your training program sucks

I hate being negative, it’s just not really in my nature (sarcastic, yes – negative, no).  So while I hate the negative title of this post, it’s probably true. For every man and woman who steps on stage looking their absolute best, there are probably 3-5 who missed the mark considerably (I’m being generous with that number).  For every person...
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Southeastern USA bodybuilding calendar

Last edited 12/2/2012 This is a relatively detailed list of NPC, INBF, WNBF, USBF, SNBF, OCB, NANBF, NPA, NGA, NASF, and Musclemania bodybuilding shows that are within a 6 hour drive from downtown Asheville, NC.  This list also includes National levels shows, which are qualifiers for the IFBB professional league. If a show does not have an exact date listed,...
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