Absoulutely – every body is different and every plan needs to be different, whether in large ways or small ones.  Our initial conversations and your comprehensive assessment will determine what the program looks like in the beginning, and it only evolves and becomes more personalized over time.

No, everything I do is on a month-to-month basis.  I’ve worked with loads of clients over the years who came to me from other coaches where they were ‘paid in full’ and the coach stopped fulfilling their obligations or responses became slower and less detailed.  A month-to-month arrangement sets the expectation that I’m going to continue doing my best to keep earning your business.

Both/either.  My focus is on what’s going to work best for each person, and numerous factors play into that.  For meal plans, total and per meal macros are also included for reference.

Check-ins are scheduled for a specific day of the week – on that day you’ll send in all materials (photos, data tracking sheet, website form submission) and I’ll respond by the following day at the latest with any changes and detailed feedback.  I’m also avaiable 7 days/wk via email/text for anything else that comes up.

100% yes – the best coach/client relationship starts when there’s flexbility to adjust the schedule based on long-term needs which are built around a clear vision of the ultimate goal each person has.  To make this happen, as a coach I prefer to be deeply involved in the process of finding and selecting shows.

Upon request, yes – for both men and women.  This is not something I push as it’s a choice every person has to make for themselves while being fully informed of the risks.  There are right and wrong ways to go about doing this and the most common approaches are full of terrible ideas.