Find out if contest prep makes sense for you - before you commit to it
What you’ll walk away with:
- A readiness checklist covering training, nutrition, mindset, and timeline
- Clear explanations of why each area matters
- Guidance on what to work on next (without pressure to rush).
A short self-assessment that helps you understand where you’re ready – and where you may want to slow down – before starting contest prep. Includes practical tips and additional reading for areas to improve.
I’m committed to a ‘no spam’ and ‘no hard sales pitches’ policy. My goal is to help everyone be a better bodybuilder.