The biggest mistakes to kill your gains

I wouldn’t say I’m a trendsetter, but I do hate to just do what everyone else is doing for the sake of fitting in.  Therefore, I refuse to make this a “Top 5…” or “Top 10…” style post, because a) I assume I’m not...

“I don’t want to get too big…”

I’m not Jewish, but hearing that makes me sigh out “Oy vey” and start Googling around to find the most suitable facepalm meme to properly get my frustration across. Sarcastic humor aside, the reason for the frustration here is compound.  Most...

Video: Lifting straps explained

As I explain in the introduction to the video, it seems nobody really understands how to use lifting straps correctly.  If you search around you’ll certainly be inundated with opinions on why straps are good, bad, or downright evil – but we’re going...
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