NC State recap – Taylor wins!

We just wrapped up a BIG weekend in High Point, North Carolina for the 2013 BSN North Carolina State Championships.  Five Starr Physique’s lone representative at the show, Taylor Spadaccino, competed in open bikini class C and took home 1st place!  It was a competitive class that went 11 deep but Taylor had exactly what the judges were looking for...
Read More

Competing and Staying Healthy

There has been, in my opinion, a very welcome trend developing lately in the area of contest prep.  Websites like Siouxcountry.com and individuals like Layne Norton have been speaking up and waving their arms around trying to get people to increase their awareness of ‘metabolic damage’.  If we were looking to define exactly what metabolic damage is, it might look...
Read More

Southeastern USA bodybuilding calendar

Last edited 12/2/2012 This is a relatively detailed list of NPC, INBF, WNBF, USBF, SNBF, OCB, NANBF, NPA, NGA, NASF, and Musclemania bodybuilding shows that are within a 6 hour drive from downtown Asheville, NC.  This list also includes National levels shows, which are qualifiers for the IFBB professional league. If a show does not have an exact date listed,...
Read More