Calorie Deficits for Bikini Prep This post is part of The Ultimate Bikini Prep Guide – check out the full guide for more! Ok, pre-contest cutting time – here we go.  If you’ve skipped everything before this and are getting started here, well – bad bodybuilder.  Very bad.  Scroll back up and take your time! … Continue reading Calorie Deficits for Bikini Prep