What’s Covered in Macro Boot Camp?

Chapter 1: Welcome to Macro Boot Camp

Chapter 2: Dietary Guidelines and Phases
Chapter 3: A Macronutrient Primer
Chapter 4: A Setting and Adjusting Macros
Chapter 5: A Finding the Right Macro Approach
Chapter 6: A Meal Timing and Composition
Chapter 7: A Macro Tracking Apps Overview

Chapter 8-12: A Full App Walkthroughs

Chapter 13-17: Building Meal Plans in All Apps

Chapter 18: Troubleshooting a Difficult Metabolism

Chapter 19: Plant-based Diet Considerations
Chapter 20: The Caloric Floor Concept
Chapter 21: Routine Building and Troubleshooting
Chapter 22: Exercise: Build Your Own Meal Plan
Chapter 23: Dealing with Plateaus
Chapter 23: Maximizing Sustainability

Meet Your Instructor

My name is Darin Starr and I’ve been a full-time online contest prep and body transformation coach for 15 years. Before that, I was an in-person trainer in various studios. Before that, I was studying Civil Engineering and working in tech. It’s been a bit of a journey.

I’ve coached thousands of clients, competitors and non-competitors alike, and I’ve learned some big lessons along the way.

Don’t assume anyone knows anything.

Make sure the diet is enjoyable, first and foremost.

Focus on the big stuff. Understand the details but don’t sweat ’em.

I created Macro Boot Camp because I’ve seen so manypeople over the years struggle with their diet when they don’t have to. The solutions are easy, and just require a little bit of knowledge to implement. You don’t need to be a registered dietician or work with one to have a good grasp on adjusting your diet to be sustainable while also meeting your goals.

This course is loaded up with everything I’ve learned over the last 25 years in bodybuilding. This comes from my own dieting, my own dieting failures, learning from other coaches, tons of additional reading, and looking over studies to see what research is useful to us as bodybuilders and what’s tailored more to the general public who doesn’t share our goals.

One thing I’ve learned not only from coaching so many people but also from my own
bodybuilding journey, is this:

“Your overall success is going to be limited based on how well you can follow an appropriate diet. If your plan isn’t built for sustainability, you will absolutely not reach your goals”

I’ve seen enough people fail over the years because they just didn’t understand that. They felt they had hardcore goals, and therefore needed a hardcore diet that they just couldn’t hack for more than a few weeks.

I’m super excited to share this course with you and I can’t wait for you to dive in, learn everything you can, and help me make this course better over time as it will continue to evolve based on your feedback.

See you in there!

Who Is This Course For?

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You want to learn how to get maximize the results you see from your diet

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You want to learn ways to make your diet easier and more sustainable in the long run

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People who expect more from themselves. People who are greedy about progress and willing to work for it.

Who Is This Course NOT For?

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Your aren't willing to take instructions and prefer to figure things out on your own with trial and error.

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You're set in your ways and know everything already (yes, I'm being passive aggressive now)