Turn Up the Volume

Turn Up the Volume Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and responding the way you want. And sometimes, it’s simpler – let’s just do more stuff THAT is...
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The Bodybuilding Pentathlon

The Bodybuilding Pentathlon pen·tath·lon /penˈtaTHlən,penˈtaTH(ə)ˌlän/ noun an athletic event comprising five different events for each competitor The Modern Pentathlon includes such diverse events as fencing, shooting, swimming, riding, and running.  I’m all about versatility, but the Bodybuilding Pentathlon is a bit more streamlined than that. My goal with this split was to create 5 workouts that all felt like events, in and...
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The Deceiver

The Deceiver Sometimes you open up a workout and just stare blankly for a second, thinking “holy crap – I’m going to die” – and sometimes, you take a look at your lifting agenda and shrug it off simply, “pfft…I got this.” Most of the workouts in The Deceiver fall into the latter category, but it’s quite a bait and...
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Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session, designed to maximize blood flow, promote growth, and help recalibrate your internal “intensity meter” so you push HARDER more frequently Note: ...
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Wrecking Ball

Sometimes, you don’t NEED anything super fancy.  You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue!  The pump will be there as well for sure, but with these workouts I want to pull you into a slightly darker place and break down the walls around your comfort zone….hence the name!...
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Figure Ready

Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established.  Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a small waist, good sweep to the quads, a densely muscled back and good separation in the...
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