Form Fix – Squat Basics

Form Fix – Squat Basics Squatting is a key component of bodybuilding – if you aren’t doing it well, you’re selling yourself short and leaving some potential growth on the table. However!  A proper squat doesn’t necessarily look the same for every person.  Some people can get maximum depth while others struggle to hit parallel, and always going as deep...
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Understanding Tempo

An Introduction to Tempo-Based Lifting One of the most often overlooked components when executing (or hell…writing!) a training program is tempo.  It’s easy to say “4 sets of 10, go!” and just bang those suckers out rapid fire.  Or maybe you’ve got a little more experience and you understand the value in slowing things down and keeping things at a...
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