Understanding Progressive Overload

Understanding Progressive Overload

If you haven’t been ignoring me since I started writing these posts or doing my podcast (and really…who could blame you if you have been?) then you know all about my mildly inappropriate infatuation with progressive overload. At it’s core, it is the...
Form Fix – Squat Basics

Form Fix – Squat Basics

Squatting is a key component of bodybuilding – if you aren’t doing it well, you’re selling yourself short and leaving some potential growth on the table. However!  A proper squat doesn’t necessarily look the same for every person.  Some people...
Top 7 Exercises to Check Your Ego On

Top 7 Exercises to Check Your Ego On

We all know the tried and true bodybuilding mantra, right?  Go ahead, say it with me now.. Gotta lift big to get big! Yeah, this was all well and good back in the day but now we know a lot more and there’s all kinds of evidence that shows that while this...
Video Update!  Form Fix – Rack Deadlift

Video Update! Form Fix – Rack Deadlift

Hot off the presses in my Form Fix video series on YouTube, this time we’re going to break down the rack deadlift – a horribly misunderstood movement and we’re gonna fix that shit right now. Why you’d include rack deadlifts in your routine The...
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