Category: Podcast – The Drop Set

The Drop Set – Episode 181 0:00 – personal update from me on why I was MIA last week in spite of my plans to the contrary. Also, TV and lawn updates (because you asked for it)! 16:10 – let’s have a chat about vacations in the post-pandemic (too early to say that?) world and how it can impact your...

Episode 180: IFBB Pro Kelly Lynn Nauyokas

The Drop Set – Episode 179 Cutting right to the chase in this one! 3:58What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an appropriate rate? 19:57Time for a slightly more in depth chat on body dysmorphia. What is it, how real is it, how common is it,...

Episode 178: Q&A Grab Bag Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below: 5:40Bernard with a conversation starter on the BEST times for lifting, cardio, etc. 13:45Anthony is asking about meal timing and the possible downfalls of combining multiple meals into one. 18:36Marc from IG asking about the possible benefit of dietary...

Episode 177 – Macros From the Ground Up In today’s “like a phoenix rising from the ashes” episode, we go over an absolute “assuming nothing” approach to macros, from what a macro is all the way through to constructing and revising a macro-based meal plan to hit a specific set of targets. If this has mystified you in the past,...

The Drop Set – Episode 176 FINALLY back in business after an extended hiatus! Today I briefly catch you up on my home gym situation and a big announcement, and then dig in on 2 topics: How to step up your game and change expectations, using top level competitors as a measuring stick I go about trying to fix competitive...

The Drop Set – Episode 175 2:02 – The ever-critical LAWN UPDATE! 6:17 – Let’s talk about some pandemic-related changes to show format and how this can be a GOOD thing in the long-term 24:16 – Bethany (GA) asking about protein intake – what’s ideal, what are the concerns about going high and what other considerations should we have? 29:56...

The Drop Set – Episode 174 0:00 – Intro with new music! 0:43 – Our album is OUT! And no I’m not going to stop talking about it, sorry! 10:00 – A question from Brendan (a current client) asking about the risks and benefits of TRT, so let’s dive in for a full on primer on why it’s good, what...

The Drop Set – Episode 173 0:34 – Welcome back to me! Hiatus is OVER 2:45 – Updates and results from client shows 17:02 – Things that make me leave the house (note: short list!) 20:30 – An overdue album update! The official release date is 8/13, next Thursday! 27:00 – An update on my home gym which is feeling...

The Drop Set – Episode 172 0:00 – Coming in right at the start with an update from Erin (MN) on how things are working on stage and with spectators at her show next weekend 11:02 – Dannah (MN) asking about judging preferences in terms of size vs. conditioning 22:48 – Drew (WA) asking about pre-workout supplements – safe, effective?...