The Drop Set – Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance

The Drop Set – Episode 148 0:00 – Welcome to the 452nd installment of our recurring segment, “Darin is a Moron” – have a laugh at my expense, please! 13:20 – Having JUST competed on Saturday, Heather’s questions of course were all about peak week and WHY exactly things are done the way they are. 21:40 – From @dan_tulpa via...
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The Drop Set – Episode 144: Exercise Substitutions, Growth Season Intake, Supplements

The Drop Set – Episode 144 0:00 – Long breaks are becoming the norm!  Back today after taking last week off due to illness, there’s a lot to cover.  We’ll start with the critical stuff:  a lawn report and logo update! 8:54 – Dan in MA called with questions regarding exercise substitutions in the gym which gave me a chance...
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The Drop Set – Episode 142: Olympia Recap, Off-Season Transition, Reasons vs. Excuses

The Drop Set – Episode 142 0:00 – Intro and welcome! 2:50 – An unplanned detour into RANT territory regarding crossovers at NPC shows.  Executive summary:  it’s gotta stop! 8:35 – My Olympia recap from a fairly forgettable (yep, I said it) weekend, and also:  how bodybuilding is like the NFL (hint:  it’s not a good thing) 20:55 – Morgan...
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