The Drop Set – Episode 172: Pandemic Shows, Size vs. Conditioning, Pre-workout Supps, Story Time!

The Drop Set – Episode 172 0:00 – Coming in right at the start with an update from Erin (MN) on how things are working on stage and with spectators at her show next weekend 11:02 – Dannah (MN) asking about judging preferences in terms of size vs. conditioning 22:48 – Drew (WA) asking about pre-workout supplements – safe, effective?...
Read More

The Drop Set – Episode 170: Quarantine Stories, Off-Season Cardio, Darin’s Quest for Better Squats

The Drop Set – Episode 170 0:00 – A big announcement, a rant, and more – we’re coming in hot! Except for the first 3 minutes where I futz with my audio settings because it’s a new computer and nothing is quite right! 2:30 – Erin (MN) sharing some quarantine stories from home…tales from the dark side! 6:27 – Bethany...
Read More

The Drop Set – Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details

The Drop Set – Episode 165 0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms! 23:14 – Kaia (AZ) once again keeping the show afloat, this time with questions regarding adduction and abduction exercises at home 31:00 – Darin (TN) takes the stage with a personal update with some samples from...
Read More

The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!

The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting times! 23:28 Heather (NJ) asking about full range of motion vs. intentional partial range of motion 31:24 Kaia (AZ) asking about deload weeks! 38:11 Darin (TN) wants...
Read More