Category: Podcast – The Drop Set

The Drop Set – Episode 158 0:00 – Intro!  Music, lifting, diet, and PUPPY news 11:10  – Hyman from CA is asking about mass gainers, and specifically trying to dig in on what he’s heard about them with regard to kidney function. 17:11 – Paula from MO is wondering about adhering to a diet in the face of parties, get...

The Drop Set – Episode 157 0:00 – Intro!  Short and sweet (you’re welcome!) 2:41  – Are you ready for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash can nearby in case the sheer stupidity of this makes you almost hurl, like it did me. 15:24 – Mea Culpa.  My math knowledge...

The Drop Set – Episode 156 Watch out, we’re working without a net here. NO set agenda for today’s episode, it’s just incoherent and random garbage from the word ‘go’ – you’ve been warned!

The Drop Set – Episode 154 0:00 – Welcome back to me!  A bit of an unexpected break but back in action at last! 3:10  – Rachel has a great conversation starter about weight belts – what do they do, why use them and when are they a BAD idea? 13:39 – Shocking I know, but I have some opinions...

The Drop Set – Episode 153 0:00 – I kick things off today with several updates!  Personal, Taz-related, band-related, and also lawn-related – the final one of 2019! 12:24 – Let’s talk turkey.  Thanksgiving (and holidays in general) are a huge source of anxiety for most bodybuilders.  Let me talk you off the ledge a bit but also be real...

The Drop Set – Episode 152 0:00 – Friday Focus check – WHAT ARE YOU DOING? 7:28 – Annie from Seattle has a good question about imbalances, specifically like left-to-right imbalances.  What’s the best way to address these? 15:00 – A proper welcome!  Let’s catch up on some personal stuff, shall we? 23:50 – A quick TV update to close...

The Drop Set – Episode 151 0:00 – Intro!  There’s a new poll up at TheDropSet.com – make sure you go vote!  And hey, to set the tone for the day let’s open up with an extended rant about gym music! 11:45 – Dan in MA is asking about “intermingling” different training methodologies, such as working in Crossfit-style workouts along...

The Drop Set – Episode 150 0:00 – Time to recap the weekend that was – show results, a very creative weekend, and an update on my wife’s current project 11:35 – A funny story about integrity and the sad state of affairs in the coaching business currently 27:28 – Our good buddy Tasha is asking about DELOADING – fun...

The Drop Set – Episode 149 0:00 – #149 coming in hot!  I make a small pitch to support my client Ben’s Movember efforts to raise awareness for men’s health issues.  If you’re interested in donating, here’s the link:  https://mobro.co/14102817?mc=5   Also, an update on the podcast logo work! 6:16 – Brian is wondering about lifting shoes – I don’t have...