Category: Podcast – The Drop Set

Plenty of news being made last week with the federal indictment handed down by the Southern District of Florida against the founders of Blackstone Labs and Redcon1 – I’ve got a summary of the charges on my take on the whole thing, as well as listener questions and topics from across the spectrum of bodybuilding!

In today’s episode we’ve got a BUNCH of listener questions and topics to catch up on, including:  strength vs. hypertrophy, deadlifting, and drug-testing!

I kick off 110 with a story from leg day (because listening to other people’s gym stories is ALWAYS amazing, right?) that might sound familiar to you and hopefully is something we can all learn from!  Listener questions on the benefits of different RDL varieties and also on when to work in a vacation safely after your prep is finished.

There’s an online “coach” in the news these days for all the wrong reasons, and you won’t be at all surprised by my take/rant on the subject.  Some great questions from listeners also on supplement/shake “pushers” and breaking down the mechanics on some lunge variations!  

I’m back!  At least for now – so let’s get to it!  Today I talk about my recent (as in this morning) shoe shopping excursion, and field questions from listeners on fasted cardio and what kind of gym gear is useful and less useful.  Also accompanied this week by a YouTube live stream which can be watched on my channel....