Category: Podcast – The Drop Set

The Drop Set – Episode 165 0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms! 23:14 – Kaia (AZ) once again keeping the show afloat, this time with questions regarding adduction and abduction exercises at home 31:00 – Darin (TN) takes the stage with a personal update with some samples from...

The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting times! 23:28 Heather (NJ) asking about full range of motion vs. intentional partial range of motion 31:24 Kaia (AZ) asking about deload weeks! 38:11 Darin (TN) wants...

The Drop Set – Episode 162 0:00 – Intro! Quick music update from over the weekend 6:03 – Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe as possible. 16:55 Erin (Minneapolis, MN) has questions about the difference or appropriateness of drop sets vs. rest/pause 27:12 Heather (NJ) asking about muscle...

The Drop Set – Episode 161 0:00 – Intro! Surprise episode, new music, studio recap 12:37 – Time to talk about everyone’s favorite topic that I know NO ONE is sick of yet – the Coronavirus! Specifcally as it relates to bodybuilding – discussing potential show closures, how to be safe in the gym, and more. 23:19 Marc (Dallas, TX)...

The Drop Set – Episode 160 0:00 – Back to it!  Puppy update! 11:02 – Jesse from ND has a good question on dealing with an unplanned daily caloric shortfall – a few possible approaches to this! 18:29 – Drew from WA talking about emotional manipulation from others as a part of prep – good conversation starter! 28:09 – Joey...

The Drop Set – Episode 159

The Drop Set – Episode 158 0:00 – Intro!  Music, lifting, diet, and PUPPY news 11:10  – Hyman from CA is asking about mass gainers, and specifically trying to dig in on what he’s heard about them with regard to kidney function. 17:11 – Paula from MO is wondering about adhering to a diet in the face of parties, get...

The Drop Set – Episode 157 0:00 – Intro!  Short and sweet (you’re welcome!) 2:41  – Are you ready for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash can nearby in case the sheer stupidity of this makes you almost hurl, like it did me. 15:24 – Mea Culpa.  My math knowledge...

The Drop Set – Episode 156 Watch out, we’re working without a net here. NO set agenda for today’s episode, it’s just incoherent and random garbage from the word ‘go’ – you’ve been warned!