The Drop Set – Episode 110: New Training Mentality, RDL Varations, a “Safe Zone” for Vacations

I kick off 110 with a story from leg day (because listening to other people’s gym stories is ALWAYS amazing, right?) that might sound familiar to you and hopefully is something we can all learn from!  Listener questions on the benefits of different RDL varieties and also on when to work in a vacation safely after your prep is finished.
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