The Drop Set – Episode 165: Home Gyms, Ad/Abduction, Fiber Timing and Details

The Drop Set – Episode 165 0:00 – An opening word about the current virus situation but more importantly a discussion about home gyms! 23:14 – Kaia (AZ) once again keeping the show afloat, this time with questions regarding adduction and abduction exercises at home 31:00 – Darin (TN) takes the stage with a personal update with some samples from...
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The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!

The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting times! 23:28 Heather (NJ) asking about full range of motion vs. intentional partial range of motion 31:24 Kaia (AZ) asking about deload weeks! 38:11 Darin (TN) wants...
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The Drop Set – Episode 162 – Coronavirus Update, Drop Sets vs. Rest/Pause, Muscle Maturity, Off-Season Acceptance

The Drop Set – Episode 162 0:00 – Intro! Quick music update from over the weekend 6:03 – Coronavirus update, just what everyone wants to hear! Including some tips on how to keep things as safe as possible. 16:55 Erin (Minneapolis, MN) has questions about the difference or appropriateness of drop sets vs. rest/pause 27:12 Heather (NJ) asking about muscle...
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The Drop Set – Episode 161: COVID-19 & Bodybuilding, Tempo, PCT vs. Bridge, Doing Multiple Shows

The Drop Set – Episode 161 0:00 – Intro! Surprise episode, new music, studio recap 12:37 – Time to talk about everyone’s favorite topic that I know NO ONE is sick of yet – the Coronavirus! Specifcally as it relates to bodybuilding – discussing potential show closures, how to be safe in the gym, and more. 23:19 Marc (Dallas, TX)...
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The Drop Set – Episode 160: Caloric Shortfalls, Emotional Manipulators, BFR Training

The Drop Set – Episode 160 0:00 – Back to it!  Puppy update! 11:02 – Jesse from ND has a good question on dealing with an unplanned daily caloric shortfall – a few possible approaches to this! 18:29 – Drew from WA talking about emotional manipulation from others as a part of prep – good conversation starter! 28:09 – Joey...
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The Drop Set – Episode 157: Idiot Celebrity Trainers, Chest Activation, ‘Abnormalities’

The Drop Set – Episode 157 0:00 – Intro!  Short and sweet (you’re welcome!) 2:41  – Are you ready for probably the dumbest bit of training advice you’ve ever heard?  Get ready and have a trash can nearby in case the sheer stupidity of this makes you almost hurl, like it did me. 15:24 – Mea Culpa.  My math knowledge...
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