The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so myself!) talk about positivity and its importance in bodybuilding.
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The Drop Set – Episode 89: Peak week time! And then? Upcoming goals

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering.  And then we’ll talk about what’s next for me – but more importantly what’s next generally for anyone following a peak...
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