The Drop Set – Episode 89: Peak week time! And then? Upcoming goals

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering.  And then we’ll talk about what’s next for me – but more importantly what’s next generally for anyone following a peak...
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The Drop Set – Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following?

Ever had a prep that didn’t turn out quite the way you had envisioned when you started?  If your hand isn’t up, your a liar – there, I said it!  Today I break down my top 10 reasons WHY so that we can strategize on how to prevent things from turning south.  Also, it’s becoming ever popular to cite scientific...
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