Macros From the Ground Up – the Ultimate Starter Guide to Flexible Dieting

If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for. If you know the basics but get lost in the details or find it’s too much of a pain to maintain macro tracking in the long term, this is what you’ve...
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Cream of Rice – A Primer on my Favorite Carb Source

Cream of Rice – A Primer on my Favorite Carb Source Ok, to be clear – my favorite carb source is bread.  Or cookies.  Maybe donuts.  French fries?  Pizza?  I could go on and on…can you tell I’m cutting now? But as far as “clean” carb sources, cream of rice takes the cake.  To be clear, I understand it’s not for everyone...
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