7 Reasons Your Last Prep Sucked

7 Reasons Your Last Prep Sucked

Raise your hand if you’ve tried to prep for a show and didn’t reach the finish line?  Yeah I see you out there.  You in the back, it’s ok – put your hand up, I can see it in your eyes…ok, there you go. Now raise your hand if you MADE it...
7 Ways to Slay Your Cardio Harder

7 Ways to Slay Your Cardio Harder

Spoiler alert:  whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation.  There’s no realistic way around it.  For most of the people I talk to and work with, it’s absolutely...
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