Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers

darinstarr
Evidence of Insanity – My 2018 Photo Shoot Prep by the Numbers My clients know this very well, and if you’ve read much on this site or follow me on social media you’ve probably gathered this as well:  I can get a bit crazy when it comes to collecting and analyzing data.  It’s my engineering background, I guess – it’s not ultimately what...
Read More

Form Fix – 1 Arm DB Row

darinstarr
Video Update!  Form Fix:  1 Arm DB Row In my latest video update in the Form Fix series I’m posting to YouTube, I’m tackling an exercise that I consider to be a bit of a litmus test for a client as I just start working with them. If you’ve read anything about the way I coach, you know I do not take...
Read More

How to Step Up Your Meal Prep Game in 6 Easy Steps

darinstarr
How to Step Up Your Meal Prep Game in 6 Easy Steps Raise your hand if you love spending time in the kitchen – looking, looking – yeah ok, didn’t think so.  It’s not my favorite place to spend time, but as a bodybuilder it’s not a place you can avoid and be successful so we’ve got to make the...
Read More

7 Ways to Slay Your Cardio Harder

darinstarr
7 Ways to Slay Your Cardio Harder Spoiler alert:  whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation.  There’s no realistic way around it.  For most of the people I talk to and work with, it’s absolutely viewed as a necessary evil. Now yes, there...
Read More

Product Review: ISOPACK from Isolator Fitness

darinstarr
Product Review: ISOPACK from Isolator Fitness A boy and his gym bag… I was recently in search of a new gym bag as my old one was A) seriously lacking, and B) looking like it got left outside in the rain a few too many times.  I searched high-end options, cheap-ass options, and everything in between. There was a feature...
Read More

8 Ways You’re Screwing Up Your Macro Plan

darinstarr
8 Ways You’re Screwing Up Your Macro Plan We’ve all heard the hype, right? Macros are LIFE!!! If you’re still following a meal plan, you’re so behind the times I can eat whatever I want and still drop body fat! If you haven’t tried macro-based dieting (IIFYM, flexible dieting, etc) you’ve probably heard a friend or 3 who has spout...
Read More

Workout Logging: My Secret to Force Progressive Overload

darinstarr
Let's start with a quiz.  It's simple, so don't worry.  It'll take about 3 seconds, and then I'll call for pencils down.  Ready?  GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered 'yes' to all of those questions, then you should be logging your workouts.
Read More

Cream of Rice – A Primer on my Favorite Carb Source

darinstarr
Cream of Rice – A Primer on my Favorite Carb Source Ok, to be clear – my favorite carb source is bread.  Or cookies.  Maybe donuts.  French fries?  Pizza?  I could go on and on…can you tell I’m cutting now? But as far as “clean” carb sources, cream of rice takes the cake.  To be clear, I understand it’s not for everyone...
Read More

Shoulders Lagging? Fix Your Lateral Raise Form!

darinstarr
Your Lateral Raise Form Might Suck – Let’s Fix It! Shoulders can be stubborn to get growing, and often times it comes down to execution.  Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said the most complex joint, but a former client...
Read More