Macros From the Ground Up – the Ultimate Starter Guide to Flexible Dieting

darinstarr
If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for. If you know the basics but get lost in the details or find it’s too much of a pain to maintain macro tracking in the long term, this is what you’ve...
Read More

Coronavirus/COVID-19 Update – Five Starr Physique

darinstarr
Coronavirus/COVID-19 Update – Five Starr Physique Update, 3/17/2020 – gym closures are being mandated across numerous states and I anticipate everything being shut down by week’s end. Based on the government’s recommendation to limit gatherings of 10 or more and to stay inside, I’d recommend staying away at this point – let’s all do our part to make this interruption...
Read More

Form Fix – Squat Basics

darinstarr
Form Fix – Squat Basics Squatting is a key component of bodybuilding – if you aren’t doing it well, you’re selling yourself short and leaving some potential growth on the table. However!  A proper squat doesn’t necessarily look the same for every person.  Some people can get maximum depth while others struggle to hit parallel, and always going as deep...
Read More