Episode 178: Q&A Grab Bag
Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below:
5:40
Bernard with a conversation starter on the BEST times for lifting, cardio, etc.
13:45
Anthony is asking about meal timing and the possible downfalls of combining multiple meals into one.
18:36
Marc from IG asking about the possible benefit of dietary breaks
22:24
Scott from IG checking in on total volume when it comes to more elaborate anabolic cycles vs. simpler ones
27:16
Joe from IG asking about the benefit and utility of supersets
33:16
Alex from IG asking about something similar – half reps or partial reps
37:22
Jonathan from IG about training to failure in a deficit, and also asking about my home gym status and longer term plans
