Episode 178: Q&A Grab Bag
Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below:
Bernard with a conversation starter on the BEST times for lifting, cardio, etc.
Anthony is asking about meal timing and the possible downfalls of combining multiple meals into one.
Marc from IG asking about the possible benefit of dietary breaks
Scott from IG checking in on total volume when it comes to more elaborate anabolic cycles vs. simpler ones
Joe from IG asking about the benefit and utility of supersets
Alex from IG asking about something similar – half reps or partial reps
Jonathan from IG about training to failure in a deficit, and also asking about my home gym status and longer term plans