Episode 178: Q&A Grab Bag

Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below:

5:40
Bernard with a conversation starter on the BEST times for lifting, cardio, etc.

13:45
Anthony is asking about meal timing and the possible downfalls of combining multiple meals into one.

18:36
Marc from IG asking about the possible benefit of dietary breaks

22:24
Scott from IG checking in on total volume when it comes to more elaborate anabolic cycles vs. simpler ones

27:16
Joe from IG asking about the benefit and utility of supersets

33:16
Alex from IG asking about something similar – half reps or partial reps

37:22
Jonathan from IG about training to failure in a deficit, and also asking about my home gym status and longer term plans

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